Health & Wellness

Get Moving!

Let’s be honest…physical activity is easy to overlook, especially in the workplace. We often find ourselves immersed in our work and forgetting that we need to keep moving to help our bodies function properly. Join Saskatchewan Polytechnic’s Wellness Instructor, Chris Knoop, as he provides us with some low impact cardio movements that you can do at your desk or in your office to help reduce stress and maintain your overall mental health and well-being.

Healthy Workplace Month

Saskatchewan Polytechnic is participating in Canada’s Healthy Workplace Month. This is intended to inspire employees throughout the year with creative and engaging ideas, resources, and activities, all with the goal of increasing that experience of true wellness.

Join us and take the Healthy Workplace Challenge! The goal is simple…do at least one thing to make your workplace healthier and safer. You can download our Wellness Bingo card or create your own.

For year-round resources visit Excellence Canada

Ring in the year stress-free!